Faith Lutheran Church
     
 
Experience healthy living and a peaceful presence.
 
Yogadevotion class begins in the breath, centering ourselves in the Presence of God….setting aside all that distracts us from the relationship God intends for us. Opening devotion uses scripture that speaks to a practice of faith. Reflections are written by Pastor Cindy Senarighi, ordained pastor in the ELCA. The body of the class is a combination of standing, balance and floor poses. We use music as well as silence to intentionally listen for God’s voice. Class closes with restorative yoga, a practice of calm alertness that allows a time of reflection and thanksgiving for God’s Presence in our lives.

All levels welcome, from beginners to experienced yogis. Modifications are offered for all poses by a trained yoga instructor.

We are on summer break for Yogadevotion. Classes will resume Thursday, September 14, 2017.

 

 
 
   
 Zumba®

A mix of low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.   Zumba® Fitness classes are often called exercise in disguise.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility and boosted energy.

Zumba® Toning

This is still Zumba, but with the challenge of adding resistance by using Zumba®Toning Sticks (or light weights).  It helps you focus on specific muscle groups, so you (and your muscles) stay engaged!

Benefits

Lightweight maraca-like Toning Sticks enhances sense of rhythm and coordination, while toning target zones, including arms, core and lower body.

Prices:

1 class                                                            $  7.00

5 class card                                                  $27.00

10 class card                                               $50.00

20 class card                                               $90.00

Cards expire 6 months after purchase and can be shared.

Contact information and Class schedule can be found on www.zumbawithjackieklein.com

 
 
   
"Reach for the Stars" Wellness Program for Seniors
 
A great way to get fit, have fun and make friends. A trained program instructor supervises and leads each session. Includes stretching, balance, resistance training, mental fitness and aerobics. This class is for all levels.
 
Offered by Parmly Life Pointes, a name reflecting the beauty of nature, the abilities of the individual and the power of vital aging.
 
Classes are in the Faith Life Center from 9-9:50 am Monday, Wednesday and Friday. Cost is $2 per class.
 
Come prepared for fun and leave empowered and feeling strong. 
   

Faith Lutheran Church, 886 North Shore Drive, Forest Lake, MN 55025, 651-464-3323