Breathing Through Lent Post #3
“The Hebrew word for breath is ruach, which is the very same word for spirit. And to whom does original breath, original spirit, belong? What is the source of breath, of spirit, of life itself?”
— Wayne Dosick, Soul Judaism
We’re finding ourselves in what I call the “murky middle” of Lent. Getting started with Lenten spiritual practices is often energizing and seeing the finish line can be motivating. But as we are in the 3rd week of Lent, things can get tricky. I know for me, I don’t have the focus and enthusiasm that I did on Ash Wednesday. And Easter is feeling a long way off. But we do not lose hope – or give up. But remember God is right here with us, and that we do not walk alone, but together on this journey.
I have put together two pieces of encouragement for you to help sustain you in the murky middle. In this video, I share an incredible blessing from Kate Bowler and Jessica Richie for when you are running on fumes.
You can even use a simple phone background as a reminder both of God’s presence and to breathe! You are welcome to download and use on your device – or design your own and use it as a physical reminder to take a deep breath and welcome the presence of God. I know adding this background to my screen was a helpful tweak in my Lenten prayer practices.
Now, here is brief guidance for a breath prayer practice you can try this week.
For this practice, choose two words, such as “Be still” or “God’s love” or “Peace now” and silently repeat them, the first word on your inhale and the second word on your exhale. Let God’s Spirit calm you through this simple breathing prayer. When you have taken your time and settled into the rhythm of your breath, take a final deep inhale and forcefully exhale as you read/speak these words.
Breath of Life,
Divine Spirit,
With every breath,
please fill me up
and calm me down.
Amen.
(This practice from Jennifer Grant in “Sing, Wrestle, Spin”)
God is right here. Right Now.
May your breath be prayer and your prayer be breath,
Deacon Nina