Why are rest and relaxation such hard work?

There are many different reasons why we often don't seem to be able to balance our work and rest in our lives. I think that sometimes our human condition seems more aligned with chaos than balance. I am no exception to this concept. For many of us, if we are not working, we may feel we are wasting time and energy. I also think our culture seems to value productivity.

Ways to work rest and relaxation into our lives:

• Practice deep breathing several times a day.
• Take a minute vacation by imagining you are in a favorite place.
• Make time each day for a walk inside or outside.
• Practice some form of exercise each day.

Jean's tip for a successful marriage:
"Don't ask your wife what time dinner is when she is out shoveling the driveway."